ADHD and the Power of Sports

Is your ADHD child struggling to stay engaged in sports? Or maybe they thrive in high-energy activities but get frustrated when the pace slows down?

In this episode of Backpacking Through ADHD, we dive deep into how sports can be a game-changer for ADHD kids—helping with focus, confidence, teamwork, and emotional regulation.

We’ll cover:

• The ADHD advantage in sports – Why fast-paced, structured movement is a perfect match for ADHD brains
• The impact of coaching styles – How the right strategies can keep ADHD athletes engaged and thriving
• Michael Phelps’ ADHD journey – How his mom helped him channel his energy into becoming the most decorated Olympian of all time 
• Parent & coach strategies – Practical tips to help ADHD athletes succeed without frustration
• Choosing the right sport – Which sports work best for ADHD brains (and why some don’t)

Whether you're a parent, coach, or ADHD athlete yourself, this episode is packed with insights and actionable strategies to help ADHD kids thrive in sports. 

Tune in now & let’s level up the game for ADHD athletes!