Navigating Emotional Dysregulation in ADHD Families Series 2

In this episode of Backpacking Through ADHD, we're tackling a challenge every ADHD parent knows all too well—meltdowns. Building on insights from Dr. Joyce Cooper-Kahn’s article "From Meltdowns to Calm," we’ll break down what happens during a meltdown, why ADHD brains respond the way they do, and practical strategies to help your child regulate their emotions.

Join me as I share personal experiences, expert advice, and actionable tips on staying calm, teaching emotional literacy, and creating proactive routines to support your child through their toughest moments.

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🎧 Listen now and take it one step at a time