Overthinking and ADHD: Why is it so hard to LET THEM?

Ever find yourself obsessing over something that doesn’t make sense? 🤯 Maybe it’s an unfair workplace decision, a vague response that leaves you spiraling, or an unanswered “why” that won’t stop running through your mind. If you have ADHD, you know this feeling all too well. In this episode, I dive into:

• Why ADHD brains struggle to "let go" of things that don’t make sense
• The emotional toll of unanswered questions & inconsistent decisions
• How workplace frustrations hit ADHD minds differently
• The power of "Let Them"—why sometimes the best move is walking away
• What I learned from reacting at the wrong time & how to reframe your response